2-hour lecture

(CECs: 0.2 ACE, 2 AFAA)

Health behavior change unfolds through a series of stages, notably articulated in Transtheoretical Model (better known as “Stages of Change”).  This lecture illustrates how personal trainers and lifestyle coaches can stage-match web-based fitness and online health resources (in the form of wikis, blogs/vlogs, podcasts/vodcasts and online social networking) in order to enhance their services and meet the demands of the internet-savvy clients.

Objectives:
1. Participants will revisit the constructs of Prochaska's Transtheoretical Model for health behavior change.
2. Participants will learn about the current web-based technologies being utilized today.
3. Participants will learn how to stage-match these resources in order to enhance their health and fitness products, services, and businesses.

Contact Biray at biray[at]fittmaxx[dot]com for more information about this workshop.